Online TCM Mind-Body Consultation
A personalised 1:1 consultation designed to support people who feel physically run down, mentally weighed down, emotionally stretched, or simply out of alignment in their health and life.
This consultation goes beyond surface-level symptom management. It combines Traditional Chinese Medicine principles with reflective conversation, lifestyle and mindset support, and personalised guidance to help uncover what may be contributing to patterns of pain, fatigue, stress, stagnation, and disconnection.
The focus is not only on what is happening in the body, but also on what may be keeping you stuck and how to create clearer direction forward.
Who This Is For
This consultation may be suitable for people who:
feel stuck, overwhelmed, or chronically depleted
want a deeper look at the patterns behind their symptoms
are dealing with pain, fatigue, stress, poor sleep, digestive issues, or a general sense of imbalance
want more than a quick fix and are ready to reflect, reset, and move forward with greater clarity
are looking for a more holistic and grounded approach to health and wellbeing
It may also suit those who feel that their physical symptoms are connected to lifestyle, stress load, mindset, emotional pressure, or the way they’ve been living.
What’s Included
Your consultation may include:
Traditional Chinese Medicine assessment
An in-depth discussion of your health concerns, symptom patterns, lifestyle, and overall constitution through a Chinese medicine lens.
Mindset and lifestyle guidance
Support to help identify the habits, thought patterns, routines, and stressors that may be influencing your health and sense of direction.
Reflective conversation and pattern awareness
A deeper conversation to help bring clarity to what may be keeping you stuck physically, mentally, or emotionally.
Personalised recommendations
Practical next steps tailored to your situation, which may include TCM-informed advice, lifestyle adjustments, self-care strategies, or herbal recommendations where appropriate.
A more integrated perspective
This consultation is designed to help you step back, see the bigger picture, and begin creating change from a more rooted place.
What This Consultation Can Support
This consultation may be helpful for people experiencing:
chronic stress and nervous system strain
fatigue, burnout, or low motivation
pain and physical tension
digestive discomfort and bloating
poor sleep and restlessness
emotional pressure, internal heaviness, or feeling mentally “blocked”
a sense of being stuck, off-track, or disconnected from themselves
difficulty finding rhythm, direction, or balance in life
How It Works
1. Book your consultation
Choose a suitable time and provide your preferred contact details.
2. Prepare for your session
Have a quiet space, stable connection, and any relevant health background ready.
3. Attend your 1:1 consultation
We meet online to explore your symptoms, patterns, lifestyle, and current challenges in a deeper and more integrated way.
4. Receive personalised guidance
You’ll leave with clearer insight, practical direction, and recommendations tailored to your needs.
Pricing
Pricing is shared upon enquiry, as consultation format and level of support may vary depending on your needs.